Home » An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness by Michael C. Allen
An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness Michael C. Allen

An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness

Michael C. Allen

Published August 10th 2010
ISBN : 9781452060972
Paperback
68 pages
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 About the Book 

An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employingMoreAn Apple A Day-Getting Back to Basics Achieves Total Health and Wellness is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.