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Better Food, Better Mood Andrew Wiseman

Better Food, Better Mood

Andrew Wiseman

Published April 10th 2013
ISBN :
Kindle Edition
23 pages
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 About the Book 

It’s 5pm and you’ve just gotten home from work. You haven’t eaten anything since lunch, and dinner won’t be ready for a couple of hours. Suddenly everything seems overwhelming, and you don’t know if you can handle another day like today. On top ofMoreIt’s 5pm and you’ve just gotten home from work. You haven’t eaten anything since lunch, and dinner won’t be ready for a couple of hours. Suddenly everything seems overwhelming, and you don’t know if you can handle another day like today. On top of all that, you are confused because you were feeling fine all afternoon. What gives?Most people don’t realize how much their diet affects their mood. We all know that what we eat can make us fat or give us diabetes, or it can keep our immune systems healthy and our digestion running smoothly. We know that eating too much can give us a stomach ache and that being hungry doesn’t feel good, either. That’s all important information, but there’s more to it than that…In recent years, nutrition scientists have made extraordinary gains in understanding how people’s bodies and minds react to food. In this book, you’ll find out:-How different foods affect your blood sugar (it’s more complicated than you think!)-How your body type influences the way you process food-How your brain and your taste buds adjust to new, healthier foods-What you should and shouldn’t eat… especially when you’re feeling bad!-Information that will help you live a healthier and happier life