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The Spine: An Introduction to the Central Channel Jonathan FitzGordon

The Spine: An Introduction to the Central Channel

Jonathan FitzGordon

Published August 1st 2011
ISBN : 9780615526904
Paperback
100 pages
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 About the Book 

The solidity and tone of the spine determines our health and well-being across body, mind and spirit.. In an easy accessible way this slim book looks at anatomy, some common spinal/postural issues and how to help them. More specifically well talkMoreThe solidity and tone of the spine determines our health and well-being across body, mind and spirit.. In an easy accessible way this slim book looks at anatomy, some common spinal/postural issues and how to help them. More specifically well talk about the spinal curves and vertebrae, what happened when we went from four legs to two legs, the relationship between the spine and the pelvis as well as the spine and the extremities, and much more. With this information and accompanying exercises we aim to help you improve the quality of your spine and thus your life!